Nothing beats skiing as preparation for our program. The more skiing you can get in before the trip the better off you are.

If you can't get much skiing in before the trip, or maybe no skiing, then being in good general shape will be very helpful. Being on a regular work-out program and in particular doing exercises specifically designed for skiing is recommended. If you need further help with specific things you can do to prepare for our program, please contact us and we will be happy to advise you.

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